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Nutrition Love

I have finally gotten done with my study session so dinner was late no light so I could not get a pic. I am at a much better place with my diet and I am hoping to finally be at a size that I am ok...

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What I ate Midterm Thursday

Tha Bomb!!!!

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Spring Shakeup

Well Spring is here and I already have summer on the brain especially with the sun setting later every day. I am excited that midterms are out of the way that all I can think about now are smoothies....

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Easy Breezy Blue Berry Smoothie

I know I have been M.I.A but I needed to get my thoughts together, I have not been making the best food choices over the past few days luckily I did not put on any weight from my unhealthy meals. I...

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Blueberry Smoothie in a Bowl

Not another blueberry smoothie, but I just can’t help myself I am in love with blue berries I would love to eat the whole bag but I am in know mood for brain freeze. I just got home from class and...

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Smoothie Blues

I have a confession to make, I have been buying most of my smoothies a Jamba Juice, yes I know this week was supposed to be a week of creating smoothies that would kick start spring, but I have not...

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Lean Green Strawberry Smoothie

When it comes to greens I can tell you I am not always in the mood to eat them, but if I can sneak them into my smoothie recipes then I am one step in the right direction. I am still working on my...

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Lets Talk Tuesdays

I am going to start up my weekly rambles again, but I will do it just one day out of the week. I decided to start Let’s talk Tuesday’s is a bit of a ramble about what is going on in the health industry...

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What I ate Wednesday

Today was a very busy day but I am making steps to a healthier me, I ate too many rice cakes and date today. I swear rice cakes are like crack you just need another hit… I am looking forward to the...

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Yogurt Jook

This is a perfect mid-day meal that will keep you full all day long you may not want to eat your last three meals. One of my favorite go to recipes yogurt jook, I am in love with this recipe I cannot...

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Rice Cake Cereal

The texture of this cereal reminds me of oatmeal with a bit of a crunch, rice cake cereal is one of my favorite eats. When I am sick of oatmeal and toast I will usually make it as a cereal in the...

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Salad Sunday

Happy Easter and Passover everyone, enjoy the yummy goodies and healthy snacks.. Salads are the best

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Yogurt Cup Monday

\ Yes yogurt is high in protein, just add your favorite toppings and your good to go… Yogurt Cup Recipes Coming Soon

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Zero Calorie Foods

I see so much information on zero calorie foods that I decided to add them to my diet over the past few months. I know I can go a little overboard but, if someone told me I can burn more calories from...

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What I ate Wednesday

Breakfast for lunch yum, yum.. Protein Pancakes are like the best

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For the love of Rice Cakes

I talk about rice cakes all the time. I am a lover of rice cakes they are so addicting, I could eat the whole bag mindlessly and since they are only 35 calories I don’t feel the guilt about pigging...

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Rice Cake Bagels

I decided to do a recipe today for rice cake bagels. I find it so hard to go to work without looking at the array of bagels and frosted doughnuts that call my name; sometimes I feel so left out from...

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Pomegante Yogurt

I decided to take my camera everywhere I go but I am having a hard time remembering to grab it when I leave the house. I have fallen in love with photographing food, and most of the big wigs that I...

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Eat to Have Fun

I find myself becoming some sort of workaholic, I spend most of my time at work and the little breaks I get in between or dedicated to more work. I do love what I do but sometimes you find yourself at...

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What I ate Wenesday

When your significant other asks you were is the bacon? Smile and politely say where the fat belongs not here. Reminded me of a candy bar… I am so addicted to these pancakes I swear they are the bomb.....

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